Great link to helpful information when looking to train for soccer. Applies to many sports as well. Check it out!
http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.theperformanceu.com%2F2011%2F03%2F01%2Frhythm-in-soccer-part-2-no-wasted-steps%2F&h=1db64
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